Saturday, July 25, 2009

Cajun Potato Wedges


Cajun Potato Wedges

From Simple & Delicious
May/June 2009 issue
Page: 27

These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! - Merle Dyck – Elkford, BC

SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep/Total Time: 30 min.

Ingredients:

3 medium potatoes (1-1/2 pounds)
1 tablespoon Crisco® Light Olive Oil
2 to 3 teaspoons Cajun seasoning

Directions:

Cut each potato lengthwise into eight wedges; place in a greased 15-in. x 10-in. x 1-in. baking pan.
Drizzle with oil.
Sprinkle with Cajun seasoning; toss to coat.
Bake at 450° for 20-25 minutes or until tender, turning once.
Yield: 4 servings.


Nutrition Facts
One serving: 6 potato wedges
Calories: 156, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 341 mg, Carbohydrate: 29 g, Fiber: 3 g, Protein: 3 g



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